February can be just as bad as or even worse than Christmas
with all the candy and chocolates but it doesn’t have to be. The key to success
in any exercise program is finally coming to terms with what you really want
out of life. Do you want to keep feeling bad or do you want to finally take
charge and make a change for the better. This is never an easy decision to make
and trust me I know more than anymore how hard it is. It was many years that I
told myself I was too far gone that I could never be able to exercise the way
they do in class. Everyone has different fitness needs and everyone starts off
at different levels. Once you set your mind to it then you can accomplish
anything. Fitness is an ongoing change of life. That’s the main thing anyone
has to realize it’s a life changing event. It doesn’t matter your size what
matters is what you are able to do. Choosing to change ones diet, and to lose
weight is a great plan. However try looking at it a different way. I am making
a choice to live longer, healthier and stronger. When we eat all the wrong
foods and don’t exercise our bodies tend to react to that. You start getting
diabetes, heart disease, even fibromyalgia. Diseases can get better and even
reverse themselves. I know from someone that weighed 274 pounds I had diabetes, fibromyalgia, high cholesterol, and arthritis pain among other things. After losing
110 pounds and still going, I have no more pain. In fact my blood work is
better than when I was in my twenties, I feel fantastic and know that I have
another 60 years to live. My success started with kickboxing. Kickboxing is
unlike any exercise program out there. Flowery Branch Kickboxing is different
than any aerobic class or gym because everyone is trying to reach goals. When
you find a place that supports and encourages you it becomes like a second
family. See the one thing I tell everyone is just do it take that first step. Now it’s time to make that
change decide for yourself how you want to feel, you don’t have to settle. So if you have pain and think you are so out
of shape that you could never do something like kickboxing it’s time now to
make that change and try it. The decisions we make now effect the future so if
you have been thinking about it. There is no better time than right now. Just
try!!
You don’t have to be the best, you don’t have to keep up with everyone else you
just have to show up and do your best. The same thing goes with what you eat do
not go to the extreme and cut out everything all at once. Start slow taking one
thing away at a time. Once you do without it for a while then your body stops
craving it.
Kristi Green
Flowery Branch Kickboxing